Lunch

Chicken Salad Lettuce Cups

Creamy chicken salad served in crisp lettuce wraps — low carb, high protein, no bread required.

Strict ketoInsulin resistance
Net carbs
~3g
Servings
2
Prep
15 min
Cook
0 min

Ingredients

  • 2 cups cooked chicken, shredded
  • 3 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 2 celery stalks, diced
  • 2 tbsp red onion, finely diced
  • 1 head butter lettuce or romaine leaves
  • Salt, pepper, and fresh dill (optional)

Instructions

  1. Mix chicken, mayo, mustard, celery, and onion in a bowl.
  2. Season with salt, pepper, and dill.
  3. Spoon mixture into lettuce leaves and serve.

Tips

Use rotisserie chicken for speed. Check mayo labels — some brands add sugar.

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com