Breakfast

Scrambled Eggs with Spinach

Quick high-protein breakfast with minimal net carbs. Blood-sugar-friendly start for keto and insulin resistance meal plans.

Strict ketoInsulin resistance
Net carbs
~2g
Servings
1
Prep
5 min
Cook
8 min

Ingredients

  • 2 large eggs
  • 1 cup fresh spinach
  • 1 tbsp butter or olive oil
  • Salt and pepper to taste
  • Optional: 1 tbsp shredded cheddar

Instructions

  1. Warm butter in a non-stick pan over medium heat.
  2. Add spinach; cook until wilted, about 2 minutes.
  3. Beat eggs with salt and pepper; pour into the pan.
  4. Stir gently until set. Add cheese if using. Serve immediately.

Tips

Pair with black coffee or unsweetened tea. Skip cheese to keep net carbs lowest.

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com