Breakfast
Avocado Egg Boats
Baked eggs in avocado halves — protein and healthy fats with about 3g net carbs. Ideal first meal after a short fast.
- Net carbs
- ~3g
- Servings
- 2
- Prep
- 5 min
- Cook
- 15 min
Ingredients
- 1 ripe avocado, halved and pitted
- 2 large eggs
- Salt, pepper, and everything bagel seasoning
- Optional: crumbled bacon or hot sauce
Instructions
- Preheat oven to 425°F (220°C). Scoop out a little extra avocado if needed so eggs fit.
- Place halves in a small baking dish so they stay upright.
- Crack one egg into each half. Season with salt and pepper.
- Bake 12–15 minutes until whites are set and yolks are to your liking.
Tips
Break a 16-hour fast with one half plus water or bouillon first if you are sensitive to rich foods.
Related guides
Fasting
How to Break a 24-Hour Fast Safely
Step-by-step guide to refeeding after a 24-hour gut-reset fast. What to eat first, what to avoid, and when to seek medical help.
7 min read
Fasting
Best First Meal After Fasting — Low-Carb Ideas
Protein-forward break-fast meals for 16-hour IF and 24-hour fasts. Recipe ideas with net carb counts for keto and insulin resistance.
5 min read
More breakfast recipes
Breakfast
Scrambled Eggs with Spinach
Quick high-protein breakfast with minimal net carbs. Blood-sugar-friendly start for keto and insulin resistance meal plans.
Breakfast
Low Carb Egg Muffins
Make-ahead egg cups with cheese and veggies — grab-and-go breakfast for busy mornings.
Breakfast
Smoked Salmon Cream Cheese Roll-Ups
No-cook breakfast or lunch with omega-3s and zero cooking — about 2g net carbs per roll-up.
Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com