Dinner

Baked Salmon with Broccoli

Simple sheet-pan style dinner rich in omega-3s and protein with about 6g net carbs per plate.

Strict ketoInsulin resistance
Net carbs
~6g
Servings
2
Prep
10 min
Cook
18 min

Ingredients

  • 2 salmon fillets (6 oz each)
  • 2 cups broccoli florets
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • 2 garlic cloves, minced
  • Salt, pepper, and dried herbs

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss broccoli with 1 tbsp oil, salt, and pepper on a baking sheet.
  3. Rub salmon with remaining oil, garlic, salt, and pepper. Top with lemon.
  4. Bake 15–18 minutes until salmon flakes and broccoli is tender.

Tips

Wild-caught salmon is optional. Keep broccoli portions modest for strict keto days.

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com