Breakfast
Break-Fast Bone Broth & Soft Eggs
Gentle refeed after 16–24 hour fasts — warm broth first, then soft eggs for protein and fat.
- Net carbs
- ~2g
- Servings
- 1
- Prep
- 5 min
- Cook
- 8 min
Ingredients
- 1 cup bone broth or bouillon (Dr. Westman style)
- 2 large eggs
- 1 tsp butter
- Salt and pepper
- Optional: chopped chives
Instructions
- Warm broth in a mug — sip slowly over 10 minutes before eating solids.
- Soft-scramble or poach eggs in butter over low heat.
- Season eggs; garnish with chives. Eat slowly.
Tips
Dr. Mindy recommends protein, fat, and fiber when breaking fasts — add spinach if tolerated.
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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com