Breakfast

Overnight Chia Pudding (Coconut)

Make-ahead breakfast with fiber — about 8g net carbs; best for moderate low carb, not strict keto daily.

Insulin resistanceModerate low carb
Net carbs
~8g
Servings
2
Prep
5 min
Cook
0 min

Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened coconut milk
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • Optional: 2 tbsp unsweetened shredded coconut
  • Optional: few raspberries on top

Instructions

  1. Whisk chia, coconut milk, vanilla, and salt in a jar.
  2. Refrigerate at least 4 hours or overnight, stirring once.
  3. Divide between bowls; top with coconut or berries if using.

Tips

Chia fiber counts toward net carbs on labels — this is moderate carb, not strict keto.

More breakfast recipes

Breakfast

Scrambled Eggs with Spinach

Quick high-protein breakfast with minimal net carbs. Blood-sugar-friendly start for keto and insulin resistance meal plans.

~2g net carbsStrict ketoInsulin resistance

Breakfast

Low Carb Egg Muffins

Make-ahead egg cups with cheese and veggies — grab-and-go breakfast for busy mornings.

~2g net carbsStrict ketoInsulin resistance

Breakfast

Avocado Egg Boats

Baked eggs in avocado halves — protein and healthy fats with about 3g net carbs. Ideal first meal after a short fast.

~3g net carbsStrict ketoInsulin resistance

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com