Lunch

Cobb Salad in a Jar

Layered lunch prep with chicken, bacon, egg, and blue cheese — about 7g net carbs per jar.

Insulin resistance
Net carbs
~7g
Servings
2
Prep
20 min
Cook
0 min

Ingredients

  • 2 cups cooked chicken, diced
  • 4 cups romaine, chopped
  • 2 hard-boiled eggs, quartered
  • 2 slices cooked bacon, crumbled
  • 1/4 cup blue cheese crumbles
  • 1/2 cup cherry tomatoes, halved
  • 3 tbsp ranch dressing (no sugar)

Instructions

  1. Layer dressing at the bottom of two large jars.
  2. Add tomatoes, chicken, eggs, bacon, cheese, then lettuce on top.
  3. Refrigerate up to 3 days. Shake into a bowl when ready to eat.

Tips

Keeping dressing on the bottom prevents soggy lettuce.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com