Photo: Caio Niceas / Pexels
Lunch
Ginger Chicken Bone Broth Soup
Light refeed soup with collagen-rich broth, shredded chicken, and ginger — about 3g net carbs. Dr. Westman–style assisted fasting support.
Strict ketoInsulin resistance
- Net carbs
- ~3g
- Servings
- 2
- Prep
- 10 min
- Cook
- 15 min
Ingredients
- 4 cups chicken bone broth (low sodium)
- 1 cup cooked chicken, shredded
- 1 tbsp fresh ginger, grated
- 2 green onions, sliced
- 1 cup bok choy or spinach
- 1 tbsp coconut aminos or tamari
- 1 tsp sesame oil
- Salt, white pepper, and lime wedge
Instructions
- Bring broth to a gentle simmer in a pot. Add ginger and chicken.
- Stir in bok choy; cook 2 minutes until just tender.
- Remove from heat. Add coconut aminos, sesame oil, and green onions.
- Ladle into mugs or bowls. Finish with lime and white pepper.
Tips
Sip slowly when breaking extended fasts — broth first, then solids. See our electrolytes guide for sodium needs.
Related guides
More lunch recipes
Lunch
Chicken Salad Lettuce Cups
Creamy chicken salad served in crisp lettuce wraps — low carb, high protein, no bread required.
~3g net carbsStrict ketoInsulin resistance
Lunch
Turkey & Avocado Roll-Ups
Deli turkey wrapped around avocado and cheese — portable lunch under 4g net carbs.
~4g net carbsStrict ketoInsulin resistance
Lunch
Tuna Salad Stuffed Mini Peppers
Crunchy lunch cups with canned tuna and mayo — high protein, minimal carbs.
~4g net carbsStrict ketoInsulin resistance
Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com