Snack

Greek Yogurt with Berries

Higher-protein snack with controlled berries — fits moderate low carb more than strict keto.

Insulin resistanceModerate low carb
Net carbs
~10g
Servings
1
Prep
3 min
Cook
0 min

Ingredients

  • 3/4 cup plain Greek yogurt (full-fat, unsweetened)
  • 1/4 cup raspberries or blackberries
  • 1 tbsp chopped walnuts (optional)
  • Pinch of cinnamon

Instructions

  1. Add yogurt to a bowl.
  2. Top with berries, nuts, and cinnamon.
  3. Serve cold.

Tips

Strict keto? Use fewer berries or swap for a few sliced strawberries. Always check yogurt labels for added sugar.

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com