Shakshuka with Spinach & Feta

Photo: Valeria Boltneva / Pexels

Breakfast

Shakshuka with Spinach & Feta

One-skillet eggs in spiced tomato sauce with wilted spinach — about 5g net carbs, high protein, and a satisfying break-fast or weekend brunch.

Strict ketoInsulin resistance
Net carbs
~5g
Servings
2
Prep
10 min
Cook
18 min

Ingredients

  • 4 large eggs
  • 1 cup crushed tomatoes (no sugar added)
  • 1 cup fresh spinach
  • 1/2 small onion, diced
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 2 oz feta, crumbled
  • Salt, pepper, and fresh parsley

Instructions

  1. Sauté onion in olive oil over medium heat until soft, 4–5 minutes.
  2. Stir in cumin, paprika, tomatoes, salt, and pepper. Simmer 5 minutes.
  3. Add spinach; stir until wilted. Make four wells in the sauce.
  4. Crack an egg into each well. Cover and cook until whites set, 6–8 minutes.
  5. Top with feta and parsley. Serve from the skillet.

Tips

Check tomato labels — some brands add sugar. Pair with black coffee, not juice, after a fast.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com