Lunch

Turkey & Avocado Roll-Ups

Deli turkey wrapped around avocado and cheese — portable lunch under 4g net carbs.

Strict ketoInsulin resistance
Net carbs
~4g
Servings
2
Prep
8 min
Cook
0 min

Ingredients

  • 8 slices deli turkey (no sugar added)
  • 1/2 avocado, sliced
  • 4 slices provolone or Swiss
  • Mustard or mayo
  • Lettuce leaves (optional)

Instructions

  1. Lay turkey slices flat. Spread a thin layer of mustard or mayo.
  2. Add cheese and avocado. Roll tightly.
  3. Secure with a toothpick if needed. Wrap in lettuce for extra crunch.

Tips

Read deli meat labels — honey ham and glazed turkey add hidden carbs.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com