Snack

Cheese, Olive & Nut Snack Plate

Charcuterie-style snack for moderate low carb — no cooking, about 4g net carbs per serving.

Strict ketoInsulin resistanceModerate low carb
Net carbs
~4g
Servings
2
Prep
5 min
Cook
0 min

Ingredients

  • 3 oz cheddar or gouda, cubed
  • 1/4 cup green olives
  • 2 tbsp almonds or macadamias
  • 2 slices salami (sugar-free)
  • Optional: cucumber rounds

Instructions

  1. Arrange cheese, olives, nuts, and salami on a plate.
  2. Add cucumber if desired. Serve immediately or pack for travel.

Tips

Pre-portion nuts — they are easy to overeat and carbs add up.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com