Snack

Hard-Boiled Eggs with Everything Seasoning

Zero-prep snack or mini-meal — 1g net carbs per egg, perfect for keto and break-fast windows.

Strict ketoInsulin resistance
Net carbs
~1g
Servings
2
Prep
2 min
Cook
12 min

Ingredients

  • 4 large eggs
  • Everything bagel seasoning
  • Salt and pepper
  • Optional: mayo for deviled-style filling

Instructions

  1. Place eggs in a pot; cover with cold water by 1 inch.
  2. Bring to a boil; cover, remove from heat, and rest 10–12 minutes.
  3. Ice bath 5 minutes. Peel and halve.
  4. Sprinkle with everything seasoning, salt, and pepper.

Tips

Batch cook a dozen on Sunday for grab-and-go snacks all week.

Related guides

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Best First Meal After Fasting — Low-Carb Ideas

Protein-forward break-fast meals for 16-hour IF and 24-hour fasts. Recipe ideas with net carb counts for keto and insulin resistance.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com