Sheet Pan Chicken Thighs & Cabbage

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Dinner

Sheet Pan Chicken Thighs & Cabbage

One-pan OMAD-friendly dinner with crispy thighs and roasted cabbage — about 6g net carbs per serving, makes 4 portions for meal prep.

Strict ketoInsulin resistance
Net carbs
~6g
Servings
4
Prep
15 min
Cook
35 min

Ingredients

  • 4 bone-in chicken thighs (skin on)
  • 1 small green cabbage, cut into wedges
  • 3 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp caraway seeds (optional)
  • Salt and black pepper
  • Lemon wedges for serving

Instructions

  1. Preheat oven to 425°F (220°C). Line a large sheet pan.
  2. Toss cabbage wedges with 1 tbsp oil, salt, and pepper. Arrange on pan.
  3. Pat thighs dry. Rub with remaining oil, paprika, garlic powder, salt, and pepper.
  4. Nestle thighs among cabbage. Roast 32–38 minutes until skin is crisp and 165°F internal.
  5. Rest 5 minutes. Serve with lemon and pan juices.

Tips

A full plate of this works as a single OMAD meal — protein, fat, and fiber in one sitting. Refrigerate leftovers up to 4 days.

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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com