Dinner

Steak Salad with Arugula & Parmesan

Satisfying dinner salad with sliced sirloin, peppery greens, and olive oil dressing.

Strict ketoInsulin resistance
Net carbs
~5g
Servings
2
Prep
10 min
Cook
12 min

Ingredients

  • 12 oz sirloin or strip steak
  • 4 cups arugula
  • 1/4 cup shaved parmesan
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper

Instructions

  1. Season steak; sear in a hot pan 3–4 minutes per side for medium. Rest 5 minutes, then slice.
  2. Toss arugula with oil, vinegar, salt, and pepper.
  3. Top with steak and parmesan.

Tips

Let steak rest before slicing — juices stay in the meat.

More dinner recipes

Dinner

Baked Salmon with Broccoli

Simple sheet-pan style dinner rich in omega-3s and protein with about 6g net carbs per plate.

~6g net carbsStrict ketoInsulin resistance

Dinner

Cauliflower Rice Stir-Fry

Low-carb stir-fry using riced cauliflower instead of grains — fills the plate without spiking carbs.

~8g net carbsStrict ketoInsulin resistance

Dinner

Taco Bowl (No Tortilla)

All the taco flavor in a bowl — seasoned beef, avocado, cheese, and salsa without the wrap.

~9g net carbsInsulin resistance

Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com