Dinner low carb recipes
Dinner recipes with clear net-carb estimates — sheet-pan proteins, zucchini noodles, and vegetable sides that fit strict keto or ~50g IR-style days.
Cook once, reheat twice: many dinners here double as next-day lunch. Finish with a short walk if your clinician has cleared you for light activity after meals.
11 recipes · Verify packaged ingredients with the net carb calculator · Set daily targets with the keto macro calculator.
Dinner
Baked Salmon with Broccoli
Simple sheet-pan style dinner rich in omega-3s and protein with about 6g net carbs per plate.
Dinner
Cauliflower Rice Stir-Fry
Low-carb stir-fry using riced cauliflower instead of grains — fills the plate without spiking carbs.
Dinner
Taco Bowl (No Tortilla)
All the taco flavor in a bowl — seasoned beef, avocado, cheese, and salsa without the wrap.
Dinner
Zucchini Noodles with Meat Sauce
Classic meat sauce over zoodles — comfort food with a fraction of the pasta carbs.
Dinner
Sheet Pan Sausage & Peppers
One-pan dinner with minimal cleanup — hearty, low carb, and easy to scale for meal prep.
Dinner
Steak Salad with Arugula & Parmesan
Satisfying dinner salad with sliced sirloin, peppery greens, and olive oil dressing.
Dinner
Lemon Garlic Chicken Thighs
Crispy skin chicken thighs with a bright lemon pan sauce — family-friendly low carb dinner.
Dinner
Pan-Seared Pork Chops with Green Beans
Classic protein-and-vegetable plate with about 6g net carbs — easy weeknight dinner.
Dinner
Garlic Butter Shrimp with Zucchini
Fast 20-minute dinner — shrimp scampi style over sautéed zucchini instead of pasta.
Dinner
Salmon Avocado Poke Bowl
Omega-3-rich salmon with avocado and cucumber — about 7g net carbs. A PCOS- and fatty-liver-friendly dinner with steady protein and healthy fats.
Dinner
Sheet Pan Chicken Thighs & Cabbage
One-pan OMAD-friendly dinner with crispy thighs and roasted cabbage — about 6g net carbs per serving, makes 4 portions for meal prep.
Estimates only — not medical advice. Browse all recipes or guides.