Photo: Rachel Claire / Pexels
Dinner
Salmon Avocado Poke Bowl
Omega-3-rich salmon with avocado and cucumber — about 7g net carbs. A PCOS- and fatty-liver-friendly dinner with steady protein and healthy fats.
- Net carbs
- ~7g
- Servings
- 2
- Prep
- 15 min
- Cook
- 0 min
Ingredients
- 12 oz sushi-grade or previously frozen salmon, cubed
- 1 avocado, diced
- 1 cucumber, diced
- 2 cups mixed greens
- 2 tbsp coconut aminos
- 1 tbsp rice vinegar (1g carb per tbsp — use sparingly)
- 1 tsp sesame oil
- 1 tbsp mayonnaise
- Sesame seeds and nori strips (optional)
Instructions
- Whisk coconut aminos, vinegar, sesame oil, and mayo for dressing.
- Toss salmon cubes with half the dressing; rest 5 minutes.
- Divide greens between bowls. Top with salmon, avocado, and cucumber.
- Drizzle remaining dressing. Garnish with sesame and nori if using.
Tips
Use previously frozen salmon for home raw preparations. Women with PCOS often do well with omega-3–rich dinners — discuss targets with your provider.
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Net carb and nutrition values are estimates for Metabolic Low Carb Calculator — not medical advice. Verify packaged foods with our net carb calculator. https://metaboliclowcarb.com